Food Medicine...

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative..

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution- it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostate problems from invading their bodies

10 tips for good night's sleep..

Stick to a schedule.
Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you'd wake later and feel overly tired.

Sleep only at night.
Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.


Exercise.
It's actually known to help you sleep better. Your body uses the sleep period to recover muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath
before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed.
Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine.
It keeps you awake and that's now what you want for a good nights sleep. We all know that.

Read a fiction book.
It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler.
I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you're not going to require the heat all night long.

Sleep in silence.
I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime.
It's a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Good Morning...

We never get what we want,
we never want what we get,
we never have what we like,
we never like what we have,
and still we Live & Love.
This is Life..........

JOKE OF THE DAY(20-11-2008)

Chhup gaya badli mein jaake,
Chaand bhi sharma gaya

Gaur Farmaiyega.. ....

Chhup gaya badli mein jaake,
Chaand bhi sharma gaya
.
.
.
.
.
.

Bhoot ne jab aapko dekha,
Bhoot bhi ghabra gaya !!!

............ ......... .........

Pyar to hamko bhi karna tha,
Lekin baat khas hui nahi,

Tajmahal to hamko bhi banwana tha,
Lekin afsoss ki loan pass hui nahi…..!!!

............ ......... .........


Samander bhar Syllabus hai,
Nadi bhar padhte hai,

Bucket bhar Yaad rahta hai,
Mug bhar Likhte hai,

Chullu bhar Marks milte hai
Jisme Doob kar marte hai.

............ ......... .........

Believe In Yourself..

There may be days when you get up in the morning
And things aren't the way you had hoped they would be,
that's when you have to tell yourself
That things will get better.

There are times when people disappoint you and let you down,
But those are the times when you must remind yourself
To trust your own judgments and opinions, to keep your
Life focused on believing in yourself
And all that you are capable of.

There will be challenges to face and
Changes to make in your life,
And it is up to you to accept them.

Constantly keep yourself headed in the right direction for you.

It may not be easy at times,
But in those times of struggle
You will find a stronger sense of who you are,
So when the days come that are filled with
Frustration and unexpected responsibilities,
Remember to believe in yourself and all you want your life to be,
Because the challenges and changes will only help you to
Find the goals that you know are meant to come true for you.

Keep believing in yourself.

Crying in the Rain.

I’ll never let you see
The way my broken heart is hurting me
I’ve got my crying and I know how to hide
All my sorrows and pain
I’ll do my crying in the rain

If I wait for stormy skies
You won’t know the rain from the tears in my eyes
You’ll never know that I still love you so
Only in heart'll remain
I’ll do my crying in the rain

Raindrops falling from heaven
Could never wash away my memories
Since we’re not together
I pray for stormy weather
To hide these tears I hope you’ll never see

Someday when my crying is done
I’m gonna wear a smile and walk in the sun
I may be a fool but till then, darling, you'll never see me complain
I’ll do my crying in the rain

I’ll do my crying in the rain...

What is actual wealth..........?

Written By ROBIN SHARMA:--

In my mind, wealth isn't just about making money. There are actually seven elements that you want to raise to world-class levels before you call yourself rich. They are, inner wealth, physical health, family and social wealth, career wealth, economic wealth and adventure wealth.

I just gave a full-day leadership seminar attended by managers and executives of companies like American Express, Infosys, The Gap and Dell. One of the ideas that many of the people in the room told me was most helpful was my "Seven Forms of Wealth" model that I've been sharing with our corporate clients over the past year.

In my mind, wealth isn't just about making money. There are actually seven elements that you want to raise to world-class levels before you call yourself rich. I'll identify them:

Inner wealth: This includes a positive mindset, high self respect, internal peace and a strong spiritual connection.

Physical wealth: Your health is your wealth. What's the point of getting to a great place in your career if you get sick doing it? Why be the best businessperson in the hospital ward? Why be the richest person in the graveyard?

Family and social wealth: When your family life is happy, you will perform better at work. No one gets to the end of their life and regrets making their family their first priority. Related to this is the imperative of forging deep connections with friends and members of your personal community (including mentors, role models and trusted advisors).

Career wealth: Actualising your highest potential by reaching for your best in your career is incredibly important. Getting to greatness in your profession brings a feeling of satisfaction on a job well done. It helps you make your mark. Being world class in your work is so good for your self-respect.

Economic wealth: Yes, money is important. Not the most important thing in life but very important. It absolutely makes life easier and better. Money allows you to live in a nice home, take beautiful vacations and provide well for those you love. And as Yvon Chouinard, the founder of the outdoor gear company Patagonia, has said: "The more I make, the more I can give away."

Adventure wealth: To be fulfilled, each of us needs mystery in our lives. Challenge is necessary for happiness. The human brain craves novelty. And we are creative beings so we need to be creating constantly if we hope to feel joy. Lots of adventure (ranging from meeting new people to visiting new places) is an essential element of authentic wealth.