Opportunities...

Opportunities – Small or Big.

They come and go.
Some will be easy to take advantage of, some will be difficult.

But once we let them pass in hopes of something better, Those opportunities may never again be available.

Always grab the first opportunity.

Just do it rite....

Tibetan rite 1

Stand up straight with your arms outstretched to the sides Fingers should be together and palms must face downward Holding this arm position, spin full circle in a clockwise direction.

Tibetan rite 2

Lie on your back on a mat. Your legs are fully extended and arms are by your side Inhale, and lift your legs up to a ninety-degree angle, and raise your head, tucking your chin into your chest Exhale, and return to starting position.

The Tibetans is the name given to a set of five dynamic yogic exercises for improving health, energy and focus. These exercises are a yogic system of highly energising exercises that originated in the Himalayas. Also known as the 'Five Rites of Rejuvenation' , these exercises affect the innate energetic power of the human mind, body and soul.

Benefits
The five Tibetans stimulate energy flow through the chakras or energy centers and enliven the corresponding nerves, organs and glands. Regular practice relieves muscular tension, nervous stress, improves respiration, digestion and functioning of the cardiovascular system.

Practicing the rights
All you need is about five minutes a day for the practice of these exercises.

Repetitions
In the beginning you can start out with eleven repetitions and then work your way up. Build your practice at your own pace.

Time of day
It is best to practice these rites early in the morning or three hours after eating food.

Ventilation
Whenever possible, practice outdoors or in a well-ventilated room.

Attire
Wear loose and comfortable clothing.

Tibetan rite 3

Sit in a kneeling position. Your knees should be about four inches apart. Place your palms against the back of your thighs just below your hips Your spine should be erect and chin tucked into your chest. Inhale, and arch backwards dropping your head as far back as you comfortably can, exhale, and return to starting position.

Tibetan rite 4

Sit up tall with your legs outstretched in front of you Place the palms of your hands on the ground beside your hips Inhale, and raise your hips as you bend your knees, bringing the soles of your feet flat to the ground as you drop your head all the way back Your trunk should be parallel to the floor. Exhale, and return to starting position.



Tibetan rite 5

Begin this exercise by supporting yourself on the palms of your hands and your feet (the upward facing dog pose), your head is up and back

Inhale, as you get into this position

Exhale, as you lift your legs, hips and spine off the floor, bringing your body up into a perfect triangle (the downward dog pose).

The Amount of Work

We either make ourselves miserable or we make ourselves strong. The amount of work is the same...

~Carlos Castaneda

CHAHAT

Behtay hoay pani ko rokon kaisay,,
Yeh safar chahton ka choron kaisay,,,
tum bin nahi hai adat is dil ko dharknay ki,,
tum bin piyar ka ashiyan banaon kaisay,,,
yeh duniya hai nafrat say bhari,,
her mor per hai mushkil khari,,,
tum bin her mushkil ko sahon kaisay,,,
her sapna sajh jata hai,,,
aankhon kay band hotay hi,,
sapnay tote janay kay dar say yeh nigahyn kholon kaisay,,,,

Kabhi zindagi me kisi ke liye mat ~RONA~

Kabhi zindagi me kisi ke liye mat ~RONA~

Kyoki wo tumhare ~AANSUON~ ke qabil nahi hoga,

Aur wo jo is ~QABIL~ hoga,

Wo tumhe kabhi ~RONE~ nahi dega.

Dil K kuch Zakham Jo Kabhi Nahi Bhar Paye..

Ab ke yoon dil ko saza di hum ne,
uski har baat bhullaa di humne.

Ek-ek phool yaad aayaa,
shaakhn-e-gul jab woh jala di humne.

Aaj talk jis pe woh sharmaate rahe,
baat woh kab ki bhulla di humne.

Aaj phir yaad bahut aaya woh,
aaj phir usko duaa di humne.

Koi to baat hai unmein,
har khushi jis pe lutaa di humne

Santa Banta SMS - 03

Masterji: kal school kyu nahi aaya.
Santa: Gir gaya tha or lag gayi.
Masterji: kahan gire, kahan lagi?
Santa: Takiye pe gira tha aur AANKH lag gayi..

(Category: Santa Banta SMS Language: Hindi Characters: 152)

---

Santa & banta sending sms 2 their gfs. Santa:mai tere mobile se apni gf ko sms bheju dekhte hain kya kahti hai? Banta: No, agar usne handwriting pehchan li to...?

(Category: Santa Banta SMS Language: Hindi Characters: 162)

---

Santa's urine report got exchanged with a ladies pregnancy report.
Dr. told santa, "you are pregnant".
Angry santa shouts at wife, "Maine pehle hi kaha tha, mujhe upar rehne de".

(Category: Santa Banta SMS Language: Hindi Characters: 180)

---

Santa (on phone): Maa, khushkhabri hai!
Maa: Bolo beta.
Santa: Hum, 2 se 3 ho gaye.
Maa: Badhai ho, ladka hua ya ladki.
Santa: Na ladka, na ladki. Maine doosri shaadi karli.

(Category: Santa Banta SMS Language: Hindi Characters: 177)

---

Santa was inserting dog's tail into pipe.
Banta: Oye, kutte ki dum kabhi seedhi nahi hoti.
Santa: Idiot, main to pipe bend kar raha hoon.

(Category: Santa Banta SMS Language: Hindi Characters: 139)

---

Santa: "Kitna padhey likhe(qualified) ho?"
Banta: "B.A."
Santa: "Saala, 2 akshar padha, woh bhi ulta?"

(Category: Santa Banta SMS Language: Hindi Characters: 104)

---

Santa: Bhaisahab time kya hua?
Man: Sham ke 6 baje hain!
Santa: Sala, subah se pooch raha hoon, sab alag alag time bata rahe hain.

(Category: Santa Banta SMS Language: Hindi Characters: 132)

---

Jab dosti ki dastan waqt sunayega,
Tumko bhi koi shaks yaad ayega,
Tab bhool jayenge zindgi ke gam ko,
Jab apke sath guzara samay yaad ayega.

(Category: Santa Banta SMS Language: Hindi Characters: 144)

---

A lady asked Santa: LIPTON di chah hai?
Santa replied: Mainu ta nahi hai ji, tainu hai ta lipat ja...

(Category: Santa Banta SMS Language: Hindi Characters: 102)

---

Frog: Tumhare paas dimaag nahin hai.
Santa: Hai.
Frog: Nahin hai.
Santa: Hai.
Frog: Nahin hai & jumps into the well.
Santa: Isme suicide karne waali kya baat thi.?

(Category: Santa Banta SMS Language: Hindi Characters: 168)

Banta ek sadhu se bola: Baba, meri biwi bahut pareshan karti hai, koi upay batao.
Sadhu: Beta, upaay hota to main sadhu kyun banta?

(Category: Santa Banta SMS Language: Hindi Characters: 132)

---

Preeto: Raat ko aap peeke gutter mein gir gaye the.
Banta: Kya bataoon, sub galat sangati ka asar hai, hum 4 dost... 1 bottle, aur woh teeno kambhakt peeten nahin.

(Category: Santa Banta SMS Language: Hindi Characters: 164)

---

Nurse: Congrats Santa ji, aap papa ban gaye.
Santa: Meri wife ko nahi bolna mein use surprise dunga!

(Category: Santa Banta SMS Language: Hindi Characters: 102)

---

What's Ford?
Santa: Gaadi.
What's Oxford?
Santa: So simple, Bail Gaadi.

(Category: Santa Banta SMS Language: Hindi Characters: 74)

---

Q: A Man asked Santa, "Akal badhi ya bhains? "
A: Santa bola, "Pehle date of birth to batao."

(Category: Santa Banta SMS Language: Hindi Characters: 94)

---

Q: A Man asked Santa, "Akal badhi ya bhains? "
A: Santa bola, "Pehle date of birth to batao."

(Category: Santa Banta SMS Language: Hindi Characters: 95)

---

Santa found answer to the most difficult question ever- What comes first - the chicken or the egg?
O yaar, jiska order pehle doge, vo ayega!

(Category: Santa Banta SMS Language: Hindi Characters: 141)

---

Santa: Bhagwane suit bada sohna paya hai.
Jeeto: Thank u G
Santa: Lipstick badi sohni laayi aa.
Jeeto: Thank u G.
Santa: Shingaar v sohna kitaa aa.
Jeeto: Thank u G
Santa: Par sohni pher v nahi lagdi...

(Category: Santa Banta SMS Language: Punjabi Characters: 208)

---

Santa ne apne nawen jamme bachche nu pakdeya per usne Santa te sussu karta.
Santa to nurse: Bibi eh piece leak karda hai badal k le aa..!

(Category: Santa Banta SMS Language: Punjabi Characters: 138)

---

Santa: Sir hun meri salary wada deyo, mera vyah ho gaya hai.
Boss: Factory de bahar hon wale hadseyaan layi factory jimmevar nahin hundi.

(Category: Santa Banta SMS Language: Punjabi Characters: 138)

Santa: Yaar mein apni girlfriend nu gift dena hai, ki devan?
Banta: Gold ring de de.
Santa: Koi vadi cheez das yaar.
Banta: Tan fer MRF da tyre de de.

(Category: Santa Banta SMS Language: Punjabi Characters: 157)

---

Santa waiting at bus stop in UK along with 3 women.
When bus arrived, conductor picked the women & said: No more, no more

Santa: Saaleya Morniya char laiyan, meri wari no more.

(Category: Santa Banta SMS Language: Punjabi Characters: 180)

---

Santa went to see a gal for marriage. Their families decided to leave them for some talk. After some time santa asks: "behenji, tusin kinne behen-bhai ho?" Girl: "Vaise taan 3 si, par hun 4 ho gaye."

(Category: Santa Banta SMS Language: Punjabi Characters: 199)

---

Santa's shayari: Kutta marr gaya razai vich, main pagal ho gaya teri judai vich, fernail te machchar beh nahi sakda, main tere bina hun reh nahi sakda.

(Category: Santa Banta SMS Language: Punjabi Characters: 151)

---

Santa: Mein tere 64 de 64 dand todd dene hai.
Ik hor aadmi ne keha santa 64 nahi 32 Dand hunde ne.
Santa: Meinu patta se tu vi bolega is layi tere vi gin laye ne.

(Category: Santa Banta SMS Language: Punjabi Characters: 166)

---

Master: Mein tenu kutte te essay likhan nu
keha si, Likh ke kyu nahi liyanda ?

Santa: Ki karda master g,
jidan he mein kutte te Pen rakhia oh paj geya!!!

(Category: Santa Banta SMS Language: Punjabi Characters: 162)

---

Petrol ke rate badhne par Santa bola: "Menu koi farak nahin penda. Pehle bhi 100 ka bharwata tha ab bhi 100 ka bharwata hoon."

(Category: Santa Banta SMS Language: Punjabi Characters: 126)