Tonic for the Mind - 8

Take charge of your worrying – and time-traveling – mind and the illusion that you can control the so-called future. You know, the future doesn't really exist – yet. Catch your- self building-up tension and use it as a signal to quickly shift your focus back to the present. It is only in the present moment that you can do something to avoid future danger or develop plans to cope with it. Practice using a phrase such as "What can I do now?" to get your mind into the present working on problem resolution.

- Dr Neil Fiore